Wellness counseling dedicated to helping adolescents and adults cope with anxiety, depression, grief/loss and trauma.
Wellness counseling dedicated to helping adolescents and adults cope with anxiety, depression, grief/loss and trauma.
Specialties
Everyone faces challenges in life, and when we do, we all require a support system to help us get through them. I offer professional counseling in the areas described below.
Adolescents
As an adolescent therapy specialist, my primary focus would be on working with adolescents to help them navigate the unique challenges and changes that come with this stage of life.
Emotion Regulation
Emotion Regulation Therapy (ERT) is a type of psychotherapy that focuses on helping individuals learn how to identify, understand, and manage their emotions in a more adaptive way.
Grief, Loss, Stress & Trauma
Grief, loss, stress, and trauma therapy typically involves a combination of individual and group therapy sessions, and may incorporate a range of evidence-based techniques and interventions, including cognitive-behavioral therapy, mindfulness-based therapy, and eye movement desensitization and reprocessing (EMDR). During therapy sessions, the therapist works with the client to help them understand and process their emotions, develop coping skills, and build resilience in the face of difficult life experiences. They may use techniques such as guided imagery, relaxation exercises, and cognitive restructuring to help the client develop new ways of thinking and behaving that promote healing and recovery.
General Mental Health
Mental health therapy can be a highly effective treatment for individuals seeking to improve their mental health and well-being. It can help individuals to better understand their thoughts, feelings, and behaviors, develop new coping skills and strategies, and improve their overall quality of life.
Case Management
Texas Medicaid has approved and contracted with Total Control Wellness & Counseling, PLLC, to offer behavioral and mental health services in the home and community. The purpose of these services are to link, refer, coordinate, monitor, and advocate for the individual's needs and objectives. Our case management approach is built upon principles of recovery, trauma-informed care, and a focus on individual strengths. In order to improve and maintain the individual's daily functioning, we offer to provide our services in a variety of locations. This would include options such as the individual's home, community, school, clinic, or hospital, based on their preference and situation.
Let's Talk
The first step in therapy is talking. Let's find a time where we can meet and talk about what's on your mind.
Accepted Insurance
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Contact Us
Contact Us:
346-360-3002
8300 FM 1960 Rd W. Ste 450
Houston, Texas 77070